Top 7 Weight Loss Misconceptions and How to Overcome Them
Today, being obese poses a serious health risk 36% of adults were obese in 2017. More than 10% of the global population is impacted. The rise in childhood obesity is more concerning. Teen obesity tripled and nearly doubled among 2–5-year-olds. Weighty people are more likely to get diabetes, heart disease, stroke, and cancer. That's why many try to lose weight fast. People lose weight at different rates. Some common weight-loss myths and solutions are below. Common Weight Loss Myths and Their Removal Smoking : Smoking is unhealthy. It doesn't see why smoking, which increases the risk of heart disease and lung cancer, should be a weight loss option. Smoking reduces appetite, which some say helps them lose weight. Better ways to suppress appetite without risking your health exist. When hunger strikes, eat carrots and hummus! Experimental Tapeworm Diet : Have you heard of parasites for weight loss? Though rare, some people on restrictive diets cultivate microorganisms in their...